|
51.95 . keep calm😌 bismillah 43
|
51.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 41.19g | Prot: 54.46g | Carbs: 140.50g.
Breakfast: Talas. Lunch: Ajinomoto MSG, Garam Laut, Cabai Merah atau Rawit, Sawi Hijau, Tomat, Cabai Merah atau Rawit, Bawang Merah, Nasi Jagung, Telur, Tahu. Dinner: Talas, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam Laut, Teh Herbal, Cuka, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Tahu. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shela522's Weight History
|