Weigh In record (no journal entry) for 10 August 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.76g | Prot: 44.36g | Carbs: 140.08g.
Breakfast: Buah Pir. Lunch: Telur Asin, Brokoli Dimasak (dari Segar), Koktail Udang (Udang dengan Saus Koktail), Lontong Sayur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Tiramisu Delight , Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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