Weigh In record (no journal entry) for 10 August 2021
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.61g | Prot: 61.97g | Carbs: 175.95g.
Breakfast: Banana, Soyjoy Crispy White Macadamia, 5 Days Croissant Creamy Cheese. Lunch: Egg Omelet or Scrambled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Egg Omelet or Scrambled Egg, Cooked Bean Sprouts (Fat Added in Cooking), Yun-Yi Tahu Original, Egg White. Snacks/Other: Tricks Rendang Baked Potato Crisps, Nabati Nextar, Snackit Kue Pia 100 Cokelat, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.0 kg a Week
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faustinamaretta's Weight History
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