Weigh In record (no journal entry) for 10 August 2021
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.29g | Prot: 39.55g | Carbs: 38.25g.
Breakfast: Dutch Lady Milk (原味). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 雞蛋（整個）, 雞肉, 飯, 綠葉生菜, 豬肉. more...
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Losing 6.3 kg a Week
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GrLa0913's Weight History
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