Weigh In record (no journal entry) for 10 August 2021
|
67.6 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 86.39g | Prot: 78.94g | Carbs: 174.31g.
Breakfast: Telur Ceplok, Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Kelapa, Tempe Mendoan, SuperIndo Getas Bangka Super, Onde Onde, Tahu Isi, Tahu Goreng, Bakwan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|