Weigh In record (no journal entry) for 10 August 2021
|
57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 36.63g | Prot: 53.80g | Carbs: 116.52g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), ABC Saus Sambal , Telur Rebus. Lunch: Dada ayam, Nasi Putih. Snacks/Other: Mayora Beng Beng, Wall's Ice Cream Sandwich. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|