Weigh In record (no journal entry) for 10 August 2021
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 76.59g | Prot: 62.94g | Carbs: 152.42g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Bakso Ayam, Kacang Tanah, Mie Ayam. Dinner: Santan, Durian, Nasi Putih, Bihun (Dimasak). Snacks/Other: Risoles, Champ Sosis Ayam. more...
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Losing 2.1 kg a Week
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aliaroojak's Weight History
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