Weigh In record (no journal entry) for 10 August 2021
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 65.98g | Prot: 37.94g | Carbs: 154.40g.
Breakfast: Indocafe Coffeemix 3 in 1, V-Soy Soya Bean Milk Multi-Grain, Buah Naga, Nestle Nestum Original . Lunch: Indofood Bumbu Rendang, Perkedel Jagung, Telur Balado, Sup Kentang. Dinner: So Good Chicken Nugget Alphabet, Perkedel Jagung, Sup Kubis, Telur Balado. Snacks/Other: Roti Goreng, Indocafe Coffeemix 3 in 1, Jack N Jill Piattos Rasa Sapi Panggang, Chitato Rasa Sapi Panggang, Kikkoman Saus Katsu, Delfi ChaCha Peanut, Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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