Weigh In record (no journal entry) for 10 August 2021
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.13g | Prot: 167.48g | Carbs: 148.36g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Bayam, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpia. more...
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steady weight
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Yuliusch's Weight History
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