Weigh In record (no journal entry) for 10 August 2021
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 55.61g | Prot: 63.09g | Carbs: 155.86g.
Breakfast: Maestro Thousand Island Salad Dressing, Uleg Sambal Pedas, Kubis, Wortel Dimasak, Tempe Mendoan, Tempura Udang, Nasi Putih. Lunch: Nasi Uduk, Uleg Sambal Pedas, Ayam Goreng, Tempe Mendoan, Nasi Putih, Tempura Udang. Dinner: Sayap Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
|
1490 kcal
|
Exercise:
Nordic Walking - 6 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|