Weigh In record (no journal entry) for 09 August 2021
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 17.18g | Prot: 65.74g | Carbs: 71.70g.
Lunch: 롯데리아 불고기버거. Dinner: 청하 청하, 광어, 연어. Snacks/Other: 착한통밀 살빼로. more...
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Losing 3.5 kg a Week
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