Weigh In record (no journal entry) for 09 August 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 21.15g | Prot: 49.75g | Carbs: 129.03g.
Breakfast: Mamão Papaia, Cafezinho, Pullman Pão Integral 12 Grãos Zero , Ovo Frito. Lunch: Nutry Barra de Cereal Castanha de Caju, Nutry Barra de Cereal Clássico Banana, Nutry Barra de Cereal Bolo de Chocolate. Dinner: Mandioquinha, Filé de Frango Grelhado, Cenouras Cozidas, Tomates Cereja, Alface. more...
|
|
1967 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericaviiana's Weight History
|