Weigh In record (no journal entry) for 09 August 2021
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.95g | Prot: 49.75g | Carbs: 71.79g.
Breakfast: Café Expresso. Lunch: Agrião, Tio João Arroz Integral Cozido, Menu + Leve Feijoada Light, Couve Refogada. Dinner: Marilan Magic Toast Integral, Vapza Feijão Branco Cozido a Vapor, Frimesa Picanha Suína . Snacks/Other: Café Expresso, Cacau em Pó (Não Adocicado), Italac Leite Integral, Mariza Canela em Pó . more...
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Gaining 0.6 kg a Week
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cleo.espindola's Weight History
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