Weigh In record (no journal entry) for 09 August 2021
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 56.25g | Prot: 67.50g | Carbs: 308.50g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Post Cocoa Pebbles Cereal, SunButter Organic Sunflower Butter, Schars Gluten Free Bread. Lunch: Fresh & Easy Macaroni Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Barilla Gluten Free Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Gluten-Free Pantry Gluten-Free French Bread & Pizza Mix, Prego Traditional Spaghetti Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.5 kg a Week
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Hockeyfan40's Weight History
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