Weigh In record (no journal entry) for 09 August 2021
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87 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.36g | Prot: 46.78g | Carbs: 161.16g.
Breakfast: Botersaus, Boni Puree van Aardappelen, Kabeljauw. Lunch: Omelet of Roerei met Kaas. Dinner: Boni Mini Loempia. Snacks/Other: Iglo Stoomgroenten Mix, Carlsberg Carlsberg 0,0%, Vitamin Well Awake. more...
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3700 kcal
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Exercise:
Driving - 15 minutes, Cooking - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Elliptical - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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