Weigh In record (no journal entry) for 09 August 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 41.09g | Prot: 65.90g | Carbs: 30.47g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Huevo, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Dolores Atún en Aceite, Best Foods Mayonesa, Aderezo de Ensalada Ranch, CINCA Totopos de Coliflor. Dinner: Pollo Teriyaki, Palomitas de Maíz. more...
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Losing 0.6 kg a Week
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