Weigh In record (no journal entry) for 09 August 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 27.35g | Prot: 97.42g | Carbs: 265.91g.
Breakfast: Mabel Biscoito Água e Sal. Lunch: Peito de Frango, Arroz Integral, Feijão Carioca Cozido, Farinha de Mandioca, Ervilhas Cozidas. Dinner: Pernil Assado, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Sobremesa de Gelatina. more...
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Losing 0.2 kg a Week
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prcabral's Weight History
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