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Slow progress, but moving in the right direction. Did have a bit of a rough weekend diet wise, just because of some traveling, and running out of food at home, but MOSTLY stuck to the small changes I made, which are very sustainable and gradual. So even though it's just 1 lb, I'm happy with the progress. I don't want to go too fast and risk a rebound. Will try to introduce some more gradual habits this week. See you next Monday. Peace.
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129.7 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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