Weigh In record (no journal entry) for 09 August 2021
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55.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.22g | Prot: 59.84g | Carbs: 185.24g.
Breakfast: Kue Bolu Coklat, Nanas. Lunch: Sawi Hijau, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), BonCabe Boncabe, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Samyang Jjajang. Dinner: Roma Sari Gandum, Roma Wafello Butter Caramel. Snacks/Other: Marshmallow. more...
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Gaining 2.8 kg a Week
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yeoboyeppeo's Weight History
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