Weigh In record (no journal entry) for 09 August 2021
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 37.61g | Prot: 116.63g | Carbs: 213.80g.
Breakfast: Starbucks Toffeenut Latte Creamer, Coffee (Brewed From Grounds) , Watermelon , Kraft Cool Whip Sugar Free, Strawberries , Bob's Red Mill Whey Protein Powder , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Spinach , Souper Salad Celery, Broccoli , Cucumber (with Peel) , Athenos Reduced Fat Crumbled Feta Cheese, Calavo Avocado, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Canned Shrimp. Dinner: White Rice, Maya Kaimal Kashmiri Curry, Tyson Foods Boneless Skinless Chicken Breasts, Simply Nature Sweet Potatoes, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lemon Cake, Kroger 94% Fat Free Microwave Popcorn. more...
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Losing 1.6 kg a Week
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Sarah Randall's Weight History
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