Weigh In record (no journal entry) for 09 August 2021
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 43.55g | Prot: 33.95g | Carbs: 6.32g.
Breakfast: Lowçucar Adoçante Forno e Fogão, Nestlé 100% Cacau em Pó, Nescafé Café Solúvel Granulado Matinal, Óleo de Coco, Piracanjuba Creme de Leite 17% de Gordura, Ovo. more...
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Losing 1.0 kg a Week
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