Weigh In record (no journal entry) for 09 August 2021
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81 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.25g | Prot: 78.96g | Carbs: 154.90g.
Breakfast: Bolo de Laranja, Margarina, Geléia (Todos os Sabores), Qualitá Bisnaguinha, Ovo, Quaker Farelo de Aveia. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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D.Cioffi's Weight History
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