Weigh In record (no journal entry) for 09 August 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 90.55g | Prot: 188.88g | Carbs: 366.75g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Kelly's Fitness Club Yulaf, Cebeci Lor Peynir, Muz, Yumurta. Lunch: Dost Yarım Yağlı Yoğurt, Efsane Baldo Pirinç, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: McVities Saklıköy Sütlü Kremalı, Altınkılıç Kefir Sade. more...
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Gaining 2.1 kg a Week
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talha3663's Weight History
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