Weigh In record (no journal entry) for 09 August 2021
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 75.59g | Prot: 77.16g | Carbs: 54.41g.
Breakfast: Teixeira Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Zero-Cal Zero-Cal Sucralose, Maizena Amido de Milho, Café, Jussara Leite Desnatado, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado. Lunch: Jandira Castanha do Pará. Dinner: Couve Refogada, Bisteca Bovina. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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