Weigh In record (no journal entry) for 09 August 2021
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103.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 112.05g | Prot: 106.94g | Carbs: 93.78g.
Breakfast: Mayonez, Maydanoz, Beyaz Peynir, Namet Hindi Füme, Çırpılmış Yumurta. Dinner: Mayonez, Cacık, Beyaz Ekmek, Fırında Köfte. more...
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steady weight
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