Weigh In record (no journal entry) for 09 August 2021
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 33.72g | Prot: 68.38g | Carbs: 171.79g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar (1). Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Durian. Snacks/Other: Sayur Campuran, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...
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vionivisaa's Weight History
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