no yar's Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021
85 kg Lost so far: 2.8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
538 kcal Fat: 10.00g | Prot: 20.05g | Carbs: 84.90g.   Breakfast: Перепелиное Яйцо, ВкусВилл Бельгийский Микс на Гарнир, Вкусвилл Равиоли с Лососем и Сыром Рикотта . Lunch: Burn Burn Apple Kiwi. more...
Gaining 0.8 kg a Week

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no yar's Weight History


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