Weigh In record (no journal entry) for 09 August 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.10g | Prot: 22.26g | Carbs: 63.51g.
Lunch: Vitkål, Lindahls Turkisk Yoghurt Naturell, Röda Vinbär, Hallon. Dinner: Risenta Kikärtsbiffar, Morötter, Vitkål, Findus Haricots Verts. Snacks/Other: Cashewnötter, Kakaopulver (Osötat), Banan, Arla Keso Naturell 4%. more...
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Losing 0.5 kg a Week
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waterisgoodfood's Weight History
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