Weigh In record (no journal entry) for 09 August 2021
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 32.00g | Prot: 82.65g | Carbs: 159.21g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Fiber One Original Bran Cereal. Lunch: Blueberries , Wasa Multi Grain Whole Grain Crispbread, Bumble Bee Chipotle Seasoned Tuna, Baby Spinach. Dinner: Great Value Broccoli Florets, Butter , Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cherry Tomatoes, Safeway Baby Carrots . more...
|
|
2055 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|