Weigh In record (no journal entry) for 09 August 2021
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.94g | Prot: 130.93g | Carbs: 159.84g.
Breakfast: Post Honey Bunches of Oats with Almonds, Franz Keto White Bread, Egg, Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Dinner: Chicago Town Deep Dish Pepperoni Pizza. more...
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Gaining 4.1 kg a Week
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Ron Baniqued's Weight History
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