Weigh In record (no journal entry) for 09 August 2021
|
87 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 45.48g | Prot: 133.29g | Carbs: 208.73g.
Breakfast: Tomates, Splenda Endulzante sin Calorías, Uvas Pasas, Manzana Deshidratada, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Nopal Asado, Cebollas, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Huevo Revuelto. Dinner: Aceite de Oliva, Zumo de Limón, Cebollas, Papa Cocida, Nopal Asado, Dolores Atún Fit. Snacks/Other: Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Manzana. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|