Weigh In record (no journal entry) for 09 August 2021
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71 kg
Lost so far: 15 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 58.05g | Prot: 61.19g | Carbs: 50.29g.
Breakfast: Café com Leite Integral, Copra Óleo de Côco, Queijo Mozzarella, Ovo. Lunch: Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pão Integral, Alface de Folha Verde, Queijo Minas, Pif Paf Presunto. Snacks/Other: Nestlé Nestlé Mio Laranja. more...
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Gaining 1.0 kg a Week
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Danissegat's Weight History
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