Weigh In record (no journal entry) for 09 August 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 58.08g | Prot: 133.25g | Carbs: 259.32g.
Breakfast: 面粉薄饼, 煎鸡蛋, 汤臣倍健 乳清蛋白(65%), 鸡胸肉（烧烤，油炸或是煎）. Lunch: 米饭, 炒豆芽, 红烧豆腐, 鱼. Dinner: 蛋汤, 炒包菜, 红烧土豆, 苦瓜炒蛋, 米饭. more...
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2001 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 11.2 kg a Week
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Superman*'s Weight History
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