Weigh In record (no journal entry) for 09 August 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.28g | Prot: 66.19g | Carbs: 86.09g.
Breakfast: Roti Panggang, BonCabe Boncabe, Telur Rebus. Lunch: Kacang Merah , Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Ayam Goreng. Snacks/Other: Puro Isopro Isolate Whey Protein, Nutrijell Agar-Agar. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diet Kuy's Weight History
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