w-harr's Journal, 09 Aug 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

87.8 kg Lost so far: 20.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1724 kcal

Fat: 81.12g | Prot: 142.90g | Carbs: 67.23g. Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Coleslaw, Pork Neck Bones. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2858 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 09 Aug 21

Submit a Comment

w-harr's Weight History