Weigh In record (no journal entry) for 09 August 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.23g | Prot: 119.39g | Carbs: 94.70g.
Breakfast: Loncoleche Leche Protein, Hallulla, Huevo Revuelto, Clara de Huevo. Lunch: Clara de Huevo, Huevo Revuelto, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya. Dinner: Huevo Revuelto, Clara de Huevo, Loncoleche Leche Protein, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Loncoleche Yogurt Protein Frutilla. more...
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Gaining 3.5 kg a Week
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