Weigh In record (no journal entry) for 09 August 2021
|
82 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.96g | Prot: 103.11g | Carbs: 121.99g.
Breakfast: Bolo de Banana e Aveia, Café Brasileiro Café, 3 Corações Cápsula Cappuccino Avelã, Mais Coco Leite de Côco, Leite de Amêndoas. Lunch: Empadão de Frango, Chicória, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Frango a Milanesa. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi, Nozes de Nogueira, Amêndoas, Qualitá Castanha do Pará sem Casca. more...
|
|
904 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Washing Dishes - 1 hour, Apple Health - 20 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleBianchii's Weight History
|