Weigh In record (no journal entry) for 09 August 2021
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 64.71g | Prot: 29.77g | Carbs: 162.60g.
Dinner: Kerupuk Putih, Chicken Nugget, Bakwan, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Beng-Beng Beng-Beng Nuts. more...
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Losing 1.4 kg a Week
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Nafisa Alya's Weight History
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