Weigh In record (no journal entry) for 09 August 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 124.56g | Prot: 97.57g | Carbs: 24.49g.
Breakfast: Café, Porto Alegre Queijo Parmesão Ralado, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Vivenda do Camarão Tilápia Grelhada. Dinner: Café, Sadia Mortadela Defumada, Walmart Queijo Mussarela. Snacks/Other: Castanhas-do-Pará, Castanhas-do-Pará. more...
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Gaining 0.4 kg a Week
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CrissBap's Weight History
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