Weigh In record (no journal entry) for 09 August 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 34.41g | Prot: 58.71g | Carbs: 344.44g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Madu. Lunch: Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Ikan Selar, Nasi Putih. Snacks/Other: Wedang Ronde, Jeruk, ABC Kopi Susu, Kacang Hijau Dimasak, Sukun, Singkong, Sari Roti Roti Sisir Mentega, Kopi (Diseduh dari Bubuk), Gula Pasir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|