Weigh In record (no journal entry) for 09 August 2021
|
88 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 60.08g | Prot: 71.70g | Carbs: 180.25g.
Breakfast: Martabak Manis, Telur Puyuh, Telur Puyuh, Bayam Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus. Lunch: Kerupuk Putih, Ceker, Urap, Nasi Putih. Dinner: Dimsum. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
|
2259 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|