Weigh In record (no journal entry) for 09 August 2021
|
56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 36.87g | Prot: 87.30g | Carbs: 135.58g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Puro WPRO Whey Protein, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Wortel, Sawi, Udang, Rose Brand Bihun Goreng. Snacks/Other: Kue Bolu, Nutrijell Jelly Powder Coklat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfindas's Weight History
|