Weigh In record (no journal entry) for 09 August 2021
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 36.55g | Prot: 10.08g | Carbs: 48.36g.
Breakfast: Dole Chopped Salad Kit Avocado Ranch. Lunch: Strawberries. Dinner: Apples , Strawberries. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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