Weigh In record (no journal entry) for 09 August 2021
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 99.62g | Prot: 78.94g | Carbs: 183.80g.
Breakfast: Melkan Melkpoeder, Oma's Cake Roomboter Cakejes. Second Breakfast: Plus Custard Roomboter Cakejes. Lunch: Koolhydraatarm Brood, Cappuccino, Weight Care Maaltijdreep. Afternoon Tea: Kips' Kips Vega Pate, Nutella Hazelnootpasta. Tea: Venz Hagelslag Puur. Supper: Céréal Pure Chocolade. more...
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Losing 0.9 kg a Week
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bokraamzorg.bb's Weight History
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