Weigh In record (no journal entry) for 09 August 2021
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 50.83g | Prot: 31.73g | Carbs: 95.86g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Egg. Dinner: Perdue Chicken Breast Strips, Lemon Juice, Moore's Original Buffalo Wing Sauce. Snacks/Other: Fluffy Circus Cotton Candy, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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