Weigh In record (no journal entry) for 09 August 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 10.79g | Prot: 163.67g | Carbs: 132.79g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Dinde. Dinner: Carrefour Fromage Blanc 0%, Saint Eloi Riz Thaï Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 25 minutes, Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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