Weigh In record (no journal entry) for 09 August 2021
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 33.08g | Prot: 23.87g | Carbs: 37.87g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Dolce Gusto Café Au Lait Desnatado, Ovo. Snacks/Other: La Violetera Castanhas do Pará, Oba Castanha de Caju , Uvas-Passas (sem Sementes), Sadia Mortadela Defumada. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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