Weigh In record (no journal entry) for 09 August 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.64g | Prot: 100.42g | Carbs: 213.91g.
Breakfast: Kue Bolu, Bakpia, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Nasi Putih, Pare. Dinner: Tomat Merah, Sawi Hijau, Nasi Putih, Shirataki Mie Kering Shirataki, Ceres Ceres Classic, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus, Telur, Putih Telur Matang. Snacks/Other: Gangsar Kacang Atom, Kerupuk Beras, Oreo Red Velvet, Tropicana Slim Sweetener Diabtx, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Excelso Kalosi Toraja, Bengkoang, Kurma. more...
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Losing 1.8 kg a Week
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Dinny Harnany's Weight History
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