daniel2134's Journal, 15 May 09

wow ... had a real bad leg cramp on my left leg ... stopped runnning ... finish my route by walking .... will give it another try today ....

121.1 kg Lost so far: 5.0 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1761 kcal

Fat: 61.25g | Prot: 92.11g | Carbs: 146.62g.   Lunch: House Salad (No Dressing) (Side), Pasta with Meat Sauce. Dinner: Caesar Side Salad (No Croutons), Fresh Pork Sausage, Turkey Sandwich with Spread. Snacks/Other: Budweiser Beer. more...

3645 kcal

Exercise: Bicycling (moderate) - 21/kph - 31 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...