Weigh In record (no journal entry) for 09 August 2021
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 55.88g | Prot: 66.22g | Carbs: 47.59g.
Breakfast: Café con Leche. Lunch: Hacendado Pan de Molde Blanco, Queso Gouda. Dinner: Coca-Cola Coca-Cola Zero (Lata), Langostinos, Eroski Basic Gulas. more...
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Losing 0.9 kg a Week
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